Check out our FREE fitness offerings!
UFit Plan
- Initial consultation with goal setting
- Equipment orientation and exercise demonstration
- Personalized Fitness Program
- Follow-up appointments to gauge progress, adjust goals, and modify your program as necessary
- Will resume in the Fall 2024 semester!
FREE Classes
Intro Cycle
Monday
4:00 - 4:45pm with Amy C.
IFS (Instructional Fitness Studio)
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
L.I.F.T
Monday and Wednesday
6:00 - 7:00pm
B9 Weight Room
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Mindful Movement Yoga
Tuesday
8:15 - 9:00pm with Ainsley L.
Dance Studio
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Napercise
Wednesday
2:00 - 3:00pm with Josie K.
IFS (Instructional Fitness Studio)
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Strength and Core
Wednesday
5:00 - 5:45pm with Natalie R.
IFS (Instructional Fitness Studio)
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Unwind & Align Yoga
Wednesday
8:00 - 8:45pm
Holton-Hooker Living Center
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Total Body Strength
Thursday
5:00 - 5:45pm with Jenna O.
IFS (Instructional Fitness Studio)
All class times and locations are subject to change. Please check Mindbody for the most recent class updates.
Yoga Therapy for Stress
- Every Friday 10:00 - 11:00am
- Located in the Dance Studio (FH 160)
Sign Up for Yoga Therapy on Mindbody
